I get lots of clients tell me after a relaxing treatment that they are ready to go to bed. Here’s an article explaining how massage can help improve your sleep and give you a better night’s rest.
Massage to help you sleep
Published by Healthy Roots Massage
I graduated from Western College of Massage Therapy in 2017 with a certification in sports massage therapy. I strive to meet each client's individual need for massage, whether it be for relaxation and stress relief or for therapeutic reasons to help with tension or injury. Each session begins with a full assessment to ensure the treatment is safely and effectively tailored to meet the client's needs. My main goal is to treat the areas that cause discomfort before treating the symptoms created by them. I follows each treatment by giving either stretches or mobility exercises to help the client maintain the benefits of the massage at home and work. I enjoy using his knowledge of fitness and health to help people achieve and maintain a healthy lifestyle. View all posts by Healthy Roots Massage
Healthy Roots 